Running Coaching

Running Coaching is for anyone looking to improve their running technique and performance. Whether you’re a beginner easing into your first 5K or a seasoned runner preparing for your next marathon. It’s a personalised approach that adapts to your current level, goals, and lifestyle, offering expert guidance, tailored plans, and ongoing motivation.

With focused support and programs designed specifically for you, running coaching helps you improve your performance, build confidence, and achieve lasting results on every step of your journey.

Advantages of working with a Running Coach:

Personalised Training Plans: Weekly plans tailored to your current fitness level, goals, and schedule.
Two Training Packages: Choose the option that fits your lifestyle. We offer a fully remote plan for complete flexibility at a budget-friendly rate, or a hybrid plan with greater emphasis on technique, form, and conditioning.

Improved Performance: Learn techniques to run faster, longer, and more efficiently.
Injury Prevention: Build your performance in correct progression, develop proper form, build stamina and strength to reduce the risk of running-related injuries.
Goal Achievement: Whether it’s your first 5K or a marathon, get expert guidance & regular check-ins to reach your milestones.
Variety & Progression: Incorporate structured workouts, such as intervals, elevations, sprints and long runs, to keep training engaging and effective.

O.M | Running Coaching Client Review

I twice prepared for a 42km marathon with Tereza, lasting 2-3 months each time ....communication was done online, but this did not affect the immediacy and support I had from coach Tereza in the slightest.

An impeccable professional, she made me a program adapted to my own goals and based on the situation I was in at any given time, immediate response to what I needed and adaptation to new data that arose each time (eg. minor discomforts, injuries, fatigue). I highly recommend her!"

What We Offer

With expert guidance from a Sports Scientist specialising in Running Athletics, our Running Coaching sessions are designed to help runners of all levels, improve their form, maximise their performance while preventing injuries.

Personalised Training

Your program is tailored to your goals based on your level, needs & availability.

Injury Prevention

We prioritise strength & conditioning and progressive training to keep you injury-free.

Goal Tracking

We ensure we are on track with timely check-ins, adjusting your training accordingly.

Flexible Locations

For ultimate flexibility we work at various locations in Limassol, and online.

All coaching services include a 20 to 30-Minute Complimentary Consultation to assess your fitness level & needs.