Personal Training

Personal Training is for anyone looking to improve their fitness, whether you’re a beginner taking your first steps, an experienced athlete aiming to level up, or someone striving to stay active and healthy. It’s a personalised approach that adapts to your unique goals, lifestyle, abilities and limitations, offering expert guidance, motivation, and accountability.

With tailored programs and focused support, Personal Training helps you build strength, confidence, and lasting results.

Benefits of Personal Training:

Bespoke Programs: Tailored training plans designed to match your goals, fitness level, and lifestyle.
Expert Guidance & Attention: Learn proper techniques to maximise results and reduce the risk of injury, while taking into consideration any pre-existing medical/physical conditions.
Motivation & Accountability: Stay consistent and committed with a coach who keeps you on track.
Efficient Workouts: Make the most of your time with effective, goal-oriented training sessions that address your wellbeing at the given time.
Versatility: Train anywhere—gym, outdoors, at home, or remotely—based on your preference.
Progress Tracking: Regular assessments to monitor your improvements and adjust your plan as needed.

E.M | Personal Training Client Review

"An exceptional trainer with incredible knowledge and professionalism! Every session is engaging, motivating, and tailored to individual needs. She creates a positive and encouraging environment that truly inspires you to reach your fitness goals. Highly recommended!"

What We Offer

Our aim is to help you achieve your wellness goals whether that's overcoming an injury, improving mobility, or getting toned. Our Personal Training sessions are the ultimate service for those looking to maximise their time and outcome.

Personalised Training

We design your training sessions to match your needs, goals, level & availability.

Tailored Plans

We provide our clients with various payment plans, for single or multiple sessions.

Goal Tracking

We track your progress together, with regular

check-ins, adjusting your plan.

Flexible Locations

Train at selected indoor & outdoor gyms in Limassol, online, or at your home.

All coaching services include a 20 to 30-Minute Complimentary Consultation to assess your fitness level & needs.