Guided Self-Training

Guided self-training is the perfect solution for those who want the flexibility of training on their own, while still benefiting from a bespoke, expert-designed program. Whether you’re new to fitness or an experienced athlete, this service offers a personalised training plan tailored to your unique goals and abilities. Unlike generic apps or influencer routines, your plan is carefully crafted by a qualified sports scientist and revisited biweekly during a "check-in" call to track your progress and make adjustments.

This approach gives you the freedom to train on your own terms, with the assurance that you’re following a plan designed just for you, ensuring more effective and sustainable results.

Benefits of Guided Self-Training:

Tailored Training Plans: Receive a bespoke program based on your specific goals, fitness level, and schedule.
Expertly Designed: Train confidently with a plan created by a qualified coach, ensuring proper progression and effectiveness.
Flexibility & Freedom: Enjoy the ability to train anytime, anywhere, while following a structured and professional program.
Regular Check-Ins: Biweekly calls provide accountability, feedback, and adjustments to keep you on track and progressing.
Cost-Effective: Get the benefits of a tailored coaching approach without the higher cost of one-on-one sessions.
Avoid Generic Pitfalls: Drift away from unqualified influencer workouts and generic apps with a plan that truly works for you.