TS Training | Fitness Consultant, Personal Trainer & Running Coach

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Personal Trainer in Limassol

TS TRAINING

FITNESS CONSULTANT &

RUNNING SPECIALIST

Hi all! I’m Tereza, a Sports Science graduate working as a Personal Trainer & Running Coach, in Limassol, Cyprus & online.

I provide 1-to-1 Personal Training, Semi-Personal Training, and Running Coaching, either remotely, or on-location.

From beginners to elite athletes, my mission is to help you achieve your wellness goals, while making fitness enjoyable and accessible.

W. B. |TS Client Review

"Tereza is an outstanding fitness instructor who combines expertise, professionalism, and positivity in every session.

She tailors workouts to individual needs, making them both effective and enjoyable.

Her encouraging energy keeps you motivated, and her dedication ensures you see real progress.

Highly recommended!"

Coaching Services

personal trainer

Personal Training

Tailored one-to-one sessions designed to achieve your fitness goals, whether it's weight loss, muscle gain, or injury recovery.

Semi-personal training

Semi-Personal Training

Training for 2. For clients who prefer a more social environment while still receiving personalised attention.

Running coaching

Running Coaching

Specialised coaching for improved technique, endurance, and performance. For all running levels, beginner to elite.

Contact TS Training

TS Training
Tsirio Stadium Indoor Gym, Steliou Kyriakidi,

Limassol 3080, Cyprus
Tel: ‪+357 97 670104‬
Click to Email us

•Too hot and sticky to move? Same here 🙂
Skip the sweat-fest and go for core workout, some mobility or just foam rolling on the mat. Your body still wins!

——

•Καλοκαίριασε!! Αρκετή ζέστη, υγρασία και το σώμα δεν έχει ποια την ενέργεια για γυμναστική.
Ας επικεντρωθούμε λοιπόν σε μια πιο χαλαρή προπόνηση! Λίγες ασκήσεις κορμού ακόμα και μασάζ με foam rolling.

Έτσι αφιερώνουμε χρόνο για τον ευατό μας διατηρώντας και το σώμα μας ενεργό.

——

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

•Too hot and sticky to move? Same here 🙂
Skip the sweat-fest and go for core workout, some mobility or just foam rolling on the mat. Your body still wins!

——

•Καλοκαίριασε!! Αρκετή ζέστη, υγρασία και το σώμα δεν έχει ποια την ενέργεια για γυμναστική.
Ας επικεντρωθούμε λοιπόν σε μια πιο χαλαρή προπόνηση! Λίγες ασκήσεις κορμού ακόμα και μασάζ με foam rolling.

Έτσι αφιερώνουμε χρόνο για τον ευατό μας διατηρώντας και το σώμα μας ενεργό.

——

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Exercising shouldn’t be a seasonal hobby or a quick fix for a “beach body”. It’s a lifestyle, a long-term investment in your future self. Train for life, not just for summer.

——

Η άσκηση δεν είναι ένα προσωρινό χόμπι ή μια γρήγορη λύση για “σώμα παραλίας”. Είναι τρόπος ζωής και μια μακροχρόνια επένδυση του ευατού μας. Γυμνάσου για ένα καλύτερο τρόπο ζωής όχι μόνο για το καλοκαίρι.

——

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Exercising shouldn’t be a seasonal hobby or a quick fix for a “beach body”. It’s a lifestyle, a long-term investment in your future self. Train for life, not just for summer.

——

Η άσκηση δεν είναι ένα προσωρινό χόμπι ή μια γρήγορη λύση για “σώμα παραλίας”. Είναι τρόπος ζωής και μια μακροχρόνια επένδυση του ευατού μας. Γυμνάσου για ένα καλύτερο τρόπο ζωής όχι μόνο για το καλοκαίρι.

——

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Elevate your recovery with foam rolling!  Here’s my go-to foam roller routine as a personal trainer. Follow this flow after your training or even after a demanding day to:
-Recover faster
-Release tight muscles
-Stay flexible & pain-free

Save this post for your next session!

——
 Αυτή είναι η αγαπημένη μου ρουτίνα ως personal trainer. Ακολούθησε αυτή την ρουτίνα μετά από την προπόνηση ή ακόμα και μετά από μια έντονη μέρα για:
-Πιο γρήγορη αποκατάσταση -Χαλάρωση των μυών -Ευλυγισία χωρίς πόνους 
Αποθήκευσε το βίντεο και δοκίμασε αυτή τη ρουτίνα!

——

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #foamroller #foamrolling #foamroll

Elevate your recovery with foam rolling!  Here’s my go-to foam roller routine as a personal trainer. Follow this flow after your training or even after a demanding day to:
-Recover faster
-Release tight muscles
-Stay flexible & pain-free

Save this post for your next session!

——
 Αυτή είναι η αγαπημένη μου ρουτίνα ως personal trainer. Ακολούθησε αυτή την ρουτίνα μετά από την προπόνηση ή ακόμα και μετά από μια έντονη μέρα για:
-Πιο γρήγορη αποκατάσταση -Χαλάρωση των μυών -Ευλυγισία χωρίς πόνους 
Αποθήκευσε το βίντεο και δοκίμασε αυτή τη ρουτίνα!

——

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #foamroller #foamrolling #foamroll

Exercise should be a source of joy, pleasure, and health. If you’re not enjoying it, maybe you just haven’t found the right sport, routine, or trainer yet!

——

Η άσκηση πρέπει να είναι πηγή χαράς, απόλαυσης και υγείας. Αν δεν τη χαίρεσαι, ίσως απλώς δεν έχεις βρει ακόμη το σωστό άθλημα, πρόγραμμα ή προπονητή!

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Exercise should be a source of joy, pleasure, and health. If you’re not enjoying it, maybe you just haven’t found the right sport, routine, or trainer yet!

——

Η άσκηση πρέπει να είναι πηγή χαράς, απόλαυσης και υγείας. Αν δεν τη χαίρεσαι, ίσως απλώς δεν έχεις βρει ακόμη το σωστό άθλημα, πρόγραμμα ή προπονητή!

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Plank: an exercise so simple in theory, yet I often see clients making the same mistakes that can lead to injuries and prevent real progress.

As a personal trainer, I’ve seen how small tweaks can make a big difference.

Watch this video and nail your form!

——

Σανίδα: μια άσκηση τόσο απλή στη θεωρία που συχνά επαναλαμβάνονται τα ίδια λάθη. Μια λάθος τεχνική μπορεί να προκαλέσει και τραυματισμούς.

Ως γυμνάστρια, γνωρίζω ότι μικρές αλλαγές μπορού να φέρουν τη σωστή εκτέλεση της άσκησης αλλά και στη σωστή ενδυνάμωση.

Δες αυτό το βίντεο και τελειοποίησε την τεχνική σου!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #plank

Plank: an exercise so simple in theory, yet I often see clients making the same mistakes that can lead to injuries and prevent real progress.

As a personal trainer, I’ve seen how small tweaks can make a big difference.

Watch this video and nail your form!

——

Σανίδα: μια άσκηση τόσο απλή στη θεωρία που συχνά επαναλαμβάνονται τα ίδια λάθη. Μια λάθος τεχνική μπορεί να προκαλέσει και τραυματισμούς.

Ως γυμνάστρια, γνωρίζω ότι μικρές αλλαγές μπορού να φέρουν τη σωστή εκτέλεση της άσκησης αλλά και στη σωστή ενδυνάμωση.

Δες αυτό το βίντεο και τελειοποίησε την τεχνική σου!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #plank

Did you know that specialised, sport-specific training can not only prevent injuries but also accelerate your performance?

For example: mastering hip thrusts in the gym improves stability and glute engagement, key for efficient, injury-free running form!

👉 Want to learn more? Visit our blog via the link in bio!

⸻

🏃‍♂️ Ήξερες ότι η εξειδικευμένη ενδυνάμωση για κάθε άθλημα, βελτιώνει την απόδοση και προστατεύει από τραυματισμούς;

Για παράδειγμα: στην άσκηση άρση λεκάνης με αντίσταση (hip thrust), πρωταγωνιστεί ο μέγας γλουτιαίος, όπως ενεργοποιούνται κι άλλοι σταθεροποιητικοί μύες, που είναι βασικοί παράγοντες στην απόδοση ενός δρομέα.

👉 Θες να μάθεις περισσότερα; Δες το blog μας μέσω του link στο bio!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Did you know that specialised, sport-specific training can not only prevent injuries but also accelerate your performance?

For example: mastering hip thrusts in the gym improves stability and glute engagement, key for efficient, injury-free running form!

👉 Want to learn more? Visit our blog via the link in bio!

⸻

🏃‍♂️ Ήξερες ότι η εξειδικευμένη ενδυνάμωση για κάθε άθλημα, βελτιώνει την απόδοση και προστατεύει από τραυματισμούς;

Για παράδειγμα: στην άσκηση άρση λεκάνης με αντίσταση (hip thrust), πρωταγωνιστεί ο μέγας γλουτιαίος, όπως ενεργοποιούνται κι άλλοι σταθεροποιητικοί μύες, που είναι βασικοί παράγοντες στην απόδοση ενός δρομέα.

👉 Θες να μάθεις περισσότερα; Δες το blog μας μέσω του link στο bio!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Thinking about online coaching? 💪
This video walks you through the entire process, how it works, what to expect, and who your coach is!

Save this post & feel free to reach out if you have any questions left unanswered!

⸻

Σε ενδιαφέρει το online coaching; 💪
Δες αυτό το βίντεο με όλα τα βήματα της διαδικασίας, πώς λειτουργεί, τι να περιμένεις και ποια είναι η γυμνάστρια σου!

Αποθήκευσε αυτό το post και μη διστάσεις να στείλεις μήνυμα για οποιαδήποτε ερώτηση!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #onlinecoachingfitnessplan #onlinetraining #onlinetrainer

Thinking about online coaching? 💪
This video walks you through the entire process, how it works, what to expect, and who your coach is!

Save this post & feel free to reach out if you have any questions left unanswered!

⸻

Σε ενδιαφέρει το online coaching; 💪
Δες αυτό το βίντεο με όλα τα βήματα της διαδικασίας, πώς λειτουργεί, τι να περιμένεις και ποια είναι η γυμνάστρια σου!

Αποθήκευσε αυτό το post και μη διστάσεις να στείλεις μήνυμα για οποιαδήποτε ερώτηση!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #onlinecoachingfitnessplan #onlinetraining #onlinetrainer

Μια συνεργασία που μου υπενθύμισε πόσο πολύ αγαπώ το τρέξιμο και πόσο πολύ θέλω να το αγαπήσετε και εσείς, μέσα από τη δουλειά μου!!

Με τον Αλέξανδρο σε διάστημα 5 μηνών καταφέραμε να σπάσουμε το φράγμα 4 ωρών σε μαραθώνιο δρόμο.

Ερχόμενος σε μένα με χρόνο 4:12 (3 χρόνια πριν), από τον Ιανουάριο του 2025 κατάφερε μέσα σε δύο μαραθώνιους να τρέξει γρηγορότερα από 4 ώρες.
1. Μάρτιος 2025 - 3:58:45 @cyprusmarathon
2. Μάιος 2025 - 3:35:17 @rimirigamarathon

Με σωστή καθοδήγηση, προετοιμασία και ενδυνάμωση καταφέραμε να φτάσουμε υγιείς σε δύο δύσκολους και απαιτητικούς αγώνες.
Με συνέπεια και πειθαρχία!!

Ευχαριστώ πολύ @alexandros.theod για την εμπιστοσύνη που μου έδειξες αλλά και την αφοσίωση σου να πετύχεις τον δικό σου στόχο!!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #marathontraining #marathoncoach

Μια συνεργασία που μου υπενθύμισε πόσο πολύ αγαπώ το τρέξιμο και πόσο πολύ θέλω να το αγαπήσετε και εσείς, μέσα από τη δουλειά μου!!

Με τον Αλέξανδρο σε διάστημα 5 μηνών καταφέραμε να σπάσουμε το φράγμα 4 ωρών σε μαραθώνιο δρόμο.

Ερχόμενος σε μένα με χρόνο 4:12 (3 χρόνια πριν), από τον Ιανουάριο του 2025 κατάφερε μέσα σε δύο μαραθώνιους να τρέξει γρηγορότερα από 4 ώρες.
1. Μάρτιος 2025 - 3:58:45 @cyprusmarathon
2. Μάιος 2025 - 3:35:17 @rimirigamarathon

Με σωστή καθοδήγηση, προετοιμασία και ενδυνάμωση καταφέραμε να φτάσουμε υγιείς σε δύο δύσκολους και απαιτητικούς αγώνες.
Με συνέπεια και πειθαρχία!!

Ευχαριστώ πολύ @alexandros.theod για την εμπιστοσύνη που μου έδειξες αλλά και την αφοσίωση σου να πετύχεις τον δικό σου στόχο!!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #marathontraining #marathoncoach

A personal trainer leads by example. Guiding others to become the best version of themselves isn’t just a job, it’s a way of life.
——
Σκοπός ενός γυμναστή είναι η δημιουργία εμπιστοσύνης αλλά και έμπνευσης προς τον πελάτη. Οδηγώντας τον προς την καλύτερη εκδοχή του ευατού του αλλά και σ’ ένα καλύτερο τρόπο ζωής.

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

A personal trainer leads by example. Guiding others to become the best version of themselves isn’t just a job, it’s a way of life.
——
Σκοπός ενός γ�υμναστή είναι η δημιουργία εμπιστοσύνης αλλά και έμπνευσης προς τον πελάτη. Οδηγώντας τον προς την καλύτερη εκδοχή του ευατού του αλλά και σ’ ένα καλύτερο τρόπο ζωής.

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

The secret to consistency? Remove as many obstacles as possible.

In this video, I share a simple 4-exercise resistance band workout you can do anywhere; at the beach, the office, or even your hotel room.

Short on time? Break out the exercises throughout your day.

Every body movement adds up.

⸻

Το μυστικό για συνοχή και συνέπεια; Αφαιρούμε όσο το δυνατόν περισσότερα εμπόδια!

Σε αυτό το βίντεο, δείχνουμε μια απλή σειρά τεσσάρων ασκήσεων με λάστιχο αντίστασης. Μία προπόνηση όπου μπορεί να γίνει οποιαδήποτε στιγμή της ημέρας ακόμα και στις διακοπές.

Για τις μέρες που ο χρόνος σας πιέζει, μπορείτε να κάνετε την κάθε άσκηση ξεχωριστά μέσα στη μέρα σας.

Κάθε κίνηση μετράει!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

The secret to consistency? Remove as many obstacles as possible.

In this video, I share a simple 4-exercise resistance band workout you can do anywhere; at the beach, the office, or even your hotel room.

Short on time? Break out the exercises throughout your day.

Every body movement adds up.

⸻

Το μυστικό για συνοχή και συνέπεια; Αφαιρούμε όσο το δυνατόν περισσότερα εμπόδια!

Σε αυτό το βίντεο, δείχνουμε μια απλή σειρά τεσσάρων ασκήσεων με λάστιχο αντίστασης. Μία προπόνηση όπου μπορεί να γίνει οποιαδήποτε στιγμή της ημέρας ακόμα και στις διακοπές.

Για τις μέρες που ο χρόνος σας πιέζει, μπορείτε να κάνετε την κάθε άσκηση ξεχωριστά μέσα στη μέρα σας.

Κάθε κίνηση μετράει!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Χρόνια Πολλά σε όλες τις Μαμάδες!!
Στις μεγαλύτερες μας θαυμάστριες, σε αυτές που ξέρουν να βρίσκουν λύση σε κάθε δυσκολία και για την ανιδιοτελή τους αγάπη.

Ωστόσο, υπάρχουν πολλοί μύθοι γύρω από την άσκηση και την εγκυμοσύνη. Σε κάθε στάδιο της μητρότητας η άσκηση μπορεί να στηρίξει το μυαλό και το σώμα.

Γιορτάζουμε λοιπόν τη δύναμη, την αντοχή και όλα όσα μπορεί να επιτύχει το γυναικείο σώμα!

—

Happy Mother’s Day to all the strong, inspiring mums and mums-to-be!

There’s a lot of myths out there about exercise and pregnancy, but staying active can be one of the most powerful ways to support your body, mind, and journey into motherhood.

Whether your journey into motherhood has not yet started or you’re deep into motherhood, movement can empower you every step of the way.

Here’s to celebrating strength, resilience, and the incredible things our bodies can do!

—

#happymothersday #mothersday #personaltrainercyprus #runningcoach #limassol #limassolcy #limassolcyprus #cyprus #cypruslife

Χρόνια Πολλά σε όλες τις Μαμάδες!!
Στις μεγαλύτερες μας θαυμάστριες, σε αυτές που ξέρουν να βρίσκουν λύση σε κάθε δυσκολία και για την ανιδιοτελή τους αγάπη.

Ωστόσο, υπάρχουν πολλοί μύθοι γύρω από την άσκηση και την εγκυμοσύνη. Σε κάθε στάδιο της μητρότητας η άσκηση μπορεί να στηρίξει το μυαλό και το σώμα.

Γιορτάζουμε λοιπόν τη δύναμη, την αντοχή και όλα όσα μπορεί να επιτύχει το γυναικείο σώμα!

—

Happy Mother’s Day to all the strong, inspiring mums and mums-to-be!

There’s a lot of myths out there about exercise and pregnancy, but staying active can be one of the most powerful ways to support your body, mind, and journey into motherhood.

Whether your journey into motherhood has not yet started or you’re deep into motherhood, movement can empower you every step of the way.

Here’s to celebrating strength, resilience, and the incredible things our bodies can do!

—

#happymothersday #mothersday #personaltrainercyprus #runningcoach #limassol #limassolcy #limassolcyprus #cyprus #cypruslife

Back squats are one of the best exercises for building strength, supporting bone health, and enhancing overall wellbeing, especially for women!
 Strong glutes, strong body - painfree life.
Add squats to your routine and feel the difference!

Key benefits:
* Builds lower body strength, enhancing stability and balance throughout the entire body 
* Supports bone density and joint health 
* Strengthens the entire core more effectively than isolated ab exercises, promoting real functional strength 
* Helps reduce and prevent back and hip pain by improving posture and muscular support 
—

Τα καθίσματα είναι από τις πιο δυναμικές ασκήσεις για ενδυνάμωση, την υγεία των οστών και τη γενικότερη ευεξία, ειδικά για τις γυναίκες!
 Δυνατοί γλουτοί, δυνατό σώμα - ζωή χωρίς πόνους. Βάλε τα καθίσματα στο πρόγραμμά σου και δες τη διαφορά!

Κύρια οφέλη:
* Χτίζουν δύναμη στο κάτω μέρος του σώματος, ενισχύοντας τη σταθερότητα και την ισορροπία σε όλο το σώμα 
* Υποστηρίζουν την υγεία των οστών και των αρθρώσεων 
* Ενδυναμώνουν ολόκληρο τον κορμό, πιο αποτελεσματικά κι από μεμονωμένες ασκήσεις κοιλιακών, προσφέροντας πρακτική δύναμη και κινητικότητα 
* Συμβάλλουν στη μείωση και πρόληψη του πόνου στη μέση και τα ισχία, βελτιώνοντας τη στάση και την μυϊκή υποστήριξη

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Back squats are one of the best exercises for building strength, supporting bone health, and enhancing overall wellbeing, especially for women!
 Strong glutes, strong body - painfree life.
Add squats to your routine and feel the difference!

Key benefits:
* Builds lower body strength, enhancing stability and balance throughout the entire body 
* Supports bone density and joint health 
* Strengthens the entire core more effectively than isolated ab exercises, promoting real functional strength 
* Helps reduce and prevent back and hip pain by improving posture and muscular support 
—

Τα καθίσματα είναι από τις πιο δυναμικές ασκήσεις για ενδυνάμωση, την υγεία των οστών και τη γενικότερη ευεξία, ειδικά για τις γυναίκες!
 Δυνατοί γλουτοί, δυνατό σώμα - ζωή χωρίς πόνους. Βάλε τα καθίσματα στο πρόγραμμά σου και δες τη διαφορά!

Κύρια οφέλη:
* Χτίζουν δύναμη στο κάτω μέρος του σώματος, ενισχύοντας τη σταθερότητα και την ισορροπία σε όλο το σώμα 
* Υποστηρίζουν την υγεία των οστών και των αρθρώσεων 
* Ενδυναμώνουν ολόκληρο τον κορμό, πιο αποτελεσματικά κι από μεμονωμένες ασκήσεις κοιλιακών, προσφέροντας πρακτική δύναμη και κινητικότητα 
* Συμβάλλουν στη μείωση και πρόληψη του πόνου στη μέση και τα ισχία, βελτιώνοντας τη στάση και την μυϊκή υποστήριξη

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Stretching and breathwork are not extras. They are essential parts of an effective training routine. They improve recovery, enhance performance, and protect against injury. Train smart: move, stretch, and breathe.

—

Διατάσεις και σωστές αναπνοες, αποτελούν βασικά στοιχεία κάθε προπονητικής ρουτίνας.

Βοηθούν στην αποκατάσταση, ενισχύουν την απόδοση και μειώνουν τον κίνδυνο τραυματισμών.

Προπονησου έξυπνα δίνοντας έμφαση στις διατάσεις και αναπνοές!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Stretching and breathwork are not extras. They are essential parts of an effective training routine. They improve recovery, enhance performance, and protect against injury. Train smart: move, stretch, and breathe.

—

Διατάσεις και σωστές αναπνοες, αποτελούν βασικά στοιχεία κάθε προπονητικής ρουτίνας.

Βοηθούν στην αποκατάσταση, ενισχύουν την απόδοση και μειώνουν τον κίνδυνο τραυματισμών.

Προπονησου έξυπνα δίνοντας έμφαση στις διατάσεις και αναπνοές!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Hey runners!

Don’t skip your cooldown, it keeps you safe by helping to prevent injuries and inflammation. Which means you’ll never need an injury recovery break!

Okay, it’s not as fun as running… but it only takes a minute!

Save this recovery flow for your next run!
—
Αγαπημένοι μας δρομείς!

Μία μικρή υπενθύμιση: Μην παραλείπετε ποτέ την αποθεραπεία σας! Βοηθάει στην πρόληψη τραυματισμών και φλεγμονών για να μην αναγκαστείτε ποτέ να απέχετε από το αγαπημένο σας άθλημα!

Μπορεί να μην το απολαμβάνετε όσο το τρέξιμο… αλλά κρατάει μόνο ένα λεπτό!

Αποθηκεύστε αυτήν τη σειρά ασκήσεων αποθεραπείας για την επόμενη προπόνησή σας!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #running #runnersofinstagram #runnerslife #runnerscommunity

Hey runners!

Don’t skip your cooldown, it keeps you safe by helping to prevent injuries and inflammation. Which means you’ll never need an injury recovery break!

Okay, it’s not as fun as running… but it only takes a minute!

Save this recovery flow for your next run!
—
Αγαπημένοι μας δρομείς!

Μία μικρή υπενθύμιση: Μην παραλείπετε ποτέ την αποθεραπεία σας! Βοηθάει στην πρόληψη τραυματισμών και φλεγμονών για να μην αναγκαστείτε ποτέ να απέχετε από το αγαπημένο σας άθλημα!

Μπορεί να μην το απολαμβάνετε όσο το τρέξιμο… αλλά κρατάει μόνο ένα λεπτό!

Αποθηκεύστε αυτήν τη σειρά ασκήσεων αποθεραπείας για την επόμενη προπόνησή σας!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #running #runnersofinstagram #runnerslife #runnerscommunity

Did you know it takes as little as 30–60 reps per week to grow a muscle?

Every rep counts. Be consistent.
—
Ήξερες ότι χρειάζονται μόλις 30–60 επαναλήψεις την εβδομάδα για να μεγαλώσει ένας μυς;

Κάθε επανάληψη μετράει. Και η συνέπεια ακόμη περισσότερο!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Did you know it takes as little as 30–60 reps per week to grow a muscle?

Every rep counts. Be consistent.
—
Ήξερες ότι χρειάζονται μόλις 30–60 επαναλήψεις την εβδομάδα για να μεγαλώσει ένας μυς;

Κάθε επανάληψη μετράει. Και η συνέπεια ακόμη περισσότερο!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Whether you’re working performing knee push-ups or full push-ups, form always comes first. Prioritising proper technique builds strength safely and leads to better long-term progress.

Stay consistent, the results will follow!

⸻

Κάμψεις στα γόνατα ή πλήρης; Σε όποιο επίπεδο κι αν βρίσκεσαι, προτεραιότητα έχει η σωστή τεχνική. Χτίζοντας δύναμη με ασφάλεια, φέροντας μακροπρόθεσμα καλύτερα αποτελέσματα!

Συνέπεια για πρόοδο και εξέλιξη!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Whether you’re working performing knee push-ups or full push-ups, form always comes first. Prioritising proper technique builds strength safely and leads to better long-term progress.

Stay consistent, the results will follow!

⸻

Κάμψεις στα γόνατα ή πλήρης; Σε όποιο επίπεδο κι αν βρίσκεσαι, προτεραιότητα έχει η σωστή τεχνική. Χτίζοντας δύναμη με ασφάλεια, φέροντας μακροπρόθεσμα καλύτερα αποτελέσματα!

Συνέπεια για πρόοδο και εξέλιξη!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Easing back into your workout routine after the Easter break? Take it slow and steady, your body will thank you.

Gradually increase your load to avoid injury and unnecessary inflammation.

Not sure where to start? We’re here to help!
—
Πίσω στη ρουτίνα μας λοιπόν!!

Μετά το Πάσχα αφού έχουμε καταναλώσει άφθονο φαγητό και ποτό, είναι καλό η προσαρμογή μας στην άσκηση να είναι προοδευτική.

Χωρίς το άγχος και την πίεση “ας κάψω ότι έχω φάει σε μόνο δύο ημέρες”.

Όλα αυτά για αποφυγή τυχόν τραυματισμών και φλεγμονών.

Για σωστή καθοδήγηση είμαστε εδώ να σας βοηθήσουμε και να θέσουμε σωστά θεμέλια!!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Easing back into your workout routine after the Easter break? Take it slow and steady, your body will thank you.

Gradually increase your load to avoid injury and unnecessary inflammation.

Not sure where to start? We’re here to help!
—
Πίσω στη ρουτίνα μας λοιπόν!!

Μετά το Πάσχα αφού έχουμε καταναλώσει άφθονο φαγητό και ποτό, είναι καλό η προσαρμογή μας στην άσκηση να είναι προοδευτική.

Χωρίς το άγχος και την πίεση “ας κάψω ότι έχω φάει σε μόνο δύο ημέρες”.

Όλα αυτά για αποφυγή τυχόν τραυματισμών και φλεγμονών.

Για σωστή καθοδήγηση είμαστε εδώ να σας βοηθήσουμε και να θέσουμε σωστά θεμέλια!!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Καλό Πάσχα και καλές Γιορτές σε όλους 🐣🌼💛 Wishing you all a joyful and beautiful Easter!

Το Πάσχα όπως και κάθε γιορτή είναι μια ευκαιρία να δείξουμε την αγάπη και τον σεβασμό στους γύρω μας.

Σας εύχομαι καλές γιορτές γεμάτες χαμόγελα, και όμορφες στιγμές!
—
Every holiday is a beautiful reminder to show love, kindness, and respect to those around us. May your days be filled with warmth, connection, and moments that truly matter.

Καλό Πάσχα και καλές Γιορτές σε όλους 🐣🌼💛 Wishing you all a joyful and beautiful Easter!

Το Πάσχα όπως και κάθε γιορτή είναι μια ευκαιρία να δείξουμε την αγά�πη και τον σεβασμό στους γύρω μας.

Σας εύχομαι καλές γιορτές γεμάτες χαμόγελα, και όμορφες στιγμές!
—
Every holiday is a beautiful reminder to show love, kindness, and respect to those around us. May your days be filled with warmth, connection, and moments that truly matter.

Your body always knows what it needs, if you’re willing to listen.

Push when you have the strength, and rest when you hear it whisper ‘slow down.’ Breathe deep, stay present, and honour the rhythm within you.
—
Πάντα ακούμε το σώμα μας!!

Άσκηση και ξεκούραση δύο σημαντικά κριτήρια για ένα καλύτερο υγιή σώμα, χωρίς καταπόνηση αλλά με περισσότερη ενέργεια και διάθεση!! 🤍

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Your body always knows what it needs, if you’re willing to listen.

Push when you have the strength, and rest when you hear it whisper ‘slow down.’ Breathe deep, stay present, and honour the rhythm within you.
—
Π�άντα ακούμε το σώμα μας!!

Άσκηση και ξεκούραση δύο σημαντικά κριτήρια για ένα καλύτερο υγιή σώμα, χωρίς καταπόνηση αλλά με περισσότερη ενέργεια και διάθεση!! 🤍

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

5 Simple Exercises to Improve Your Posture 💪 The perfect combo to reverse the effects of desk jobs, too much sitting, and tech neck. 
Whether you’re recovering or preventing – just a few minutes a day, a mat and a resistance band, can make all the difference.
 Stand taller, breathe deeper, move better.

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#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

5 Simple Exercises to Improve Your Posture 💪 The perfect combo to reverse the effects of desk jobs, too much sitting, and tech neck. 
Whether you’re recovering or preventing – just a few minutes a day, a mat and a resistance band, can make all the difference.
 Stand taller, breathe deeper, move better.

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Take a deep breath. Feel your body engage, your mind focus. This is where strength begins, from awareness, not just effort. Being conscious of how you move, breathe, and recover is just as important as how you train.

Your wellness journey isn’t about how much you lift, it’s about how much you live. 🤍

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Take a deep breath. Feel your body engage, your mind focus. This is where strength begins, from awareness, not just effort. Being conscious of how you move, breathe, and recover is just as important as how you train.

Your wellness journey isn’t about how much you lift, it’s about how much you live. 🤍

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Semi-Personal Training: Train Together, Achieve More!

Enjoy the perks of personal training while working out with your plus one, at a more affordable rate for both! With expert coaching, you’ll maximise results, stay injury-free, and keep each other accountable.

Because fitness is better together! 💪

Find out more at tstraining.eu. Link in bio for quick access!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Semi-Personal Training: Train Together, Achieve More!

Enjoy the perks of personal training while working out with your plus one, at a more affordable rate for both! With expert coaching, you’ll maximise results, stay injury-free, and keep each other accountable.

Because fitness is better together! 💪

Find out more at tstraining.eu. Link in bio for quick access!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Let’s hit the new week stronger than ever!

Resistance training isn’t just about lifting weights, it’s about building resilience, boosting metabolism, and strengthening your body for life. The key? Consistency and recovery go hand in hand.

On this Sunday, take a moment to reflect: Are you balancing effort with recovery? Strength isn’t just built in the gym, it’s reinforced through proper rest, nutrition, and mindfulness.

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #resistancetrainingforwomen

Let’s hit the new week stronger than ever!

Resistance training isn’t just about lifting weights, it’s about building resilience, boosting metabolism, and strengthening your body for life. The key? Consistency and recovery go hand in hand.

On this Sunday, take a moment to reflect: Are you balancing effort with recovery? Strength isn’t just built in the gym, it’s reinforced through proper rest, nutrition, and mindfulness.

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #resistancetrainingforwomen

Personal Training isn’t about how you look, it’s about how you feel.

A specialised Personal Trainer can help you move better, live pain-free, and protect your body for healthy ageing.

Train for longevity and wellbeing, and aesthetics will follow.

Contact us via DM, or tstraining.eu for a free of charge 20-minute consultation.

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Personal Training isn’t about how you look, it’s about how you feel.

A specialised Personal Trainer can help you move better, live pain-free, and protect your body for healthy ageing.

Train for longevity and wellbeing, and aesthetics will follow.

Contact us via DM, or tstraining.eu for a free of charge 20-minute consultation.

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Upper body strength isn’t just about aesthetics, it’s essential for posture, daily movements, and injury prevention! There’s a common myth that women can’t build strong upper bodies. The truth? With consistent training, women can develop incredible strength and definition!

Here are 4 beginner-friendly dumbbell exercises to help you get started with just a set of dumbbells making this workout easy and accessible! Save this video and let’s build up your upper body strength!

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#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #upperbodystrength #womenstrength #womenstrengthtraining #dumbbellsworkout

Upper body strength isn’t just about aesthetics, it’s essential for posture, daily movements, and injury prevention! There’s a common myth that women can’t build strong upper bodies. The truth? With consistent training, women can develop incredible strength and definition!

Here are 4 beginner-friendly dumbbell exercises to help you get started with just a set of dumbbells making this workout easy and accessible! Save this video and let’s build up your upper body strength!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #upperbodystrength #womenstrength #womenstrengthtraining #dumbbellsworkout

Running can be the simplest or most complicated sport, depending on each runner’s goals.

At TS Training, my aim is to help runners of all levels reach their goals healthy, pain-free, and performing at their best.

Keep an eye on our stories for our new blog post on marathon recovery, and learn more about our in-person and online running coaching at tstraining.eu – link in bio!

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#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #marathonrecovery #marathoncoach #cyprusrunning

Running can be the simplest or most complicated sport, depending on each runner’s goals.

At TS Training, my aim is to help runners of all levels reach their goals healthy, pain-free, and performing at their best.

Keep an eye on our stories for our new blog post on marathon recovery, and learn more about our in-person and online running coaching at tstraining.eu – link in bio!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #marathonrecovery #marathoncoach #cyprusrunning

1 minute. 1 mat. A world of difference!

This full-body mobility flow is your go-to for unlocking stiff joints, improving circulation, and boosting flexibility, all in just 60 seconds! 💪🏽On top of the physical benefits, this flow is a game-changer for your mind, helping you reset, refocus, and relieve stress.

Repeat it throughout the day to keep your body moving and your mind clear. No equipment needed, just you, your mat, and a minute of your time.

Save it for quick access and enjoy the benefits!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #mobilityflow #mobilityworkout #mobilitytraining

1 minute. 1 mat. A world of difference!

This full-body mobility flow is your go-to for unlocking stiff joints, improving circulation, and boosting flexibility, all in just 60 seconds! 💪🏽On top of the physical benefits, this flow is a game-changer for your mind, helping you reset, refocus, and relieve stress.

Repeat it throughout the day to keep your body moving and your mind clear. No equipment needed, just you, your mat, and a minute of your time.

Save it for quick access and enjoy the benefits!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #mobilityflow #mobilityworkout #mobilitytraining

➡️Myth: Weightlifting makes women bulky.
☑️Reality: Weightlifting boosts muscle and bone density, promoting long-term health and longevity.

Strong muscles support joints, improve balance, and reduce injury risk, while increased bone density helps prevent osteoporosis. Prioritise strength training for a resilient, healthier you, inside and out.

Wondering how to start? Visit our website tstraining.eu or drop us a DM!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #strengthtraining #weightlifting #strongwomen #strongisthenewbeautiful

➡️Myth: Weightlifting makes women bulky.
☑️Reality: Weightlifting boosts muscle and bone density, promoting long-term health and longevity.

Strong muscles support joints, improve balance, and reduce injury risk, while increased bone density helps prevent osteoporosis. Prioritise strength training for a resilient, healthier you, inside and out.

Wondering how to start? Visit our website tstraining.eu or drop us a DM!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #strengthtraining #weightlifting #strongwomen #strongisthenewbeautiful

Why Choose Personal Training Over Generic Group or Self-Training?

☑️ Tailored Workouts: Programs designed specifically for your goals, fitness level, and any limitations.

☑️ One-on-One Attention: Personalised guidance to ensure proper form and technique, reducing the risk of injury.

☑️ Injury Prevention & Recovery: Safe exercises and modifications to support rehabilitation and prevent setbacks.

☑️ Sports Performance Boost: Specialised training to enhance strength, speed, and agility for athletes at all levels.

☑️ Accountability & Motivation: Consistent support to keep you on track and push you when needed.

☑️ Efficient Progress: Targeted exercises to maximise results in less time.

☑️ Flexibility: Sessions scheduled around your availability, unlike fixed group class times.

Ready to elevate your health and performance? Visit our website to learn more about our coaching services! Link in bio.

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Why Choose Personal Training Over Generic Group or Self-Training?

☑️ Tailored Workouts: Programs designed specifically for your goals, fitness level, and any limitations.

☑️ One-on-One Attention: Personalised guidance to ensure proper form and technique, reducing the risk of injury.

☑️ Injury Prevention & Recovery: Safe exercises and modifications to support rehabilitation and prevent setbacks.

☑️ Sports Performance Boost: Specialised training to enhance strength, speed, and agility for athletes at all levels.

☑️ Accountability & Motivation: Consistent support to keep you on track and push you when needed.

☑️ Efficient Progress: Targeted exercises to maximise results in less time.

☑️ Flexibility: Sessions scheduled around your availability, unlike fixed group class times.

Ready to elevate your health and performance? Visit our website to learn more about our coaching services! Link in bio.

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Rest Days Are Just as Important as Training Days.

Recovery is where real progress happens. Giving your body time to repair and rebuild leads to stronger, more effective results.
☑️ Use your smartwatch to track your recovery rate and listen to your body; 
☑️ Add at least 1-2 rest days per week to maximise performance and prevent burnout.

Whether today is a rest day in a beautiful green field or a workout day, we hope you’re having a wonderful Green Monday with your loved ones. 🪁🌿

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#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #restdays #restingtime

Rest Days Are Just as Important as Training Days.

Recovery is where real progress happens. Giving your body time to repair and rebuild leads to stronger, more effective results.
☑️ Use your smartwatch to track your recovery rate and listen to your body; 
☑️ Add at least 1-2 rest days per week to maximise performance and prevent burnout.

Whether today is a rest day in a beautiful green field or a workout day, we hope you’re having a wonderful Green Monday with your loved ones. 🪁🌿

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #restdays #restingtime

6 Core Exercises for a Strong, Stable, and Toned Core

Build a solid core with this simple, yet effective routine.

☑️ Perform each exercise for 30 seconds
☑️ Use this as a warm-up or a standalone core workout (3x per week for best results)
☑️ Hit save to access it easily for your next gym session

Swipe through and get started. For any questions, send us a DM!

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#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #coreworkouts #strongcore #absworkoutvideo

6 Core Exercises for a Strong, Stable, and Toned Core

Build a solid core with this simple, yet effective routine.

☑️ Perform each exercise for 30 seconds
☑️ Use this as a warm-up or a standalone core workout (3x per week for best results)
��☑️ Hit save to access it easily for your next gym session

Swipe through and get started. For any questions, send us a DM!

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#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #coreworkouts #strongcore #absworkoutvideo

Wellness isn’t just a job, it’s a lifestyle. As a qualified Sports Scientist and Fitness Consultant, my passion is helping others feel and perform their best. That’s why I created tstraining.eu, to share more about what I do and support more people on their journey to health and performance.

Visit the link in my bio to learn more and start your journey.

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#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Wellness isn’t just a job, it’s a lifestyle. As a qualified Sports Scientist and Fitness Consultant, my passion is helping others feel and perform their best. That’s why I created tstraining.eu, to share more about what I do and support more people on their journey to health and performance.

Visit the link in my bio to learn more and start your journey.

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Push-Up Form - Narrow or Wide, and… why?

- Wide Grip: Palms wider than shoulders, elbows flare out, focuses on chest & shoulders.
- Narrow Grip: Palms under shoulders, elbows tucked in, targets triceps & core.

Master both for strength & stability!

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#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #pushups #pushuptechnique #pushupvariation

Push-Up Form - Narrow or Wide, and… why?

- Wide Grip: Palms wider than shoulders, elbows flare out, focuses on chest & shoulders.
- Narrow Grip: Palms under shoulders, elbows tucked in, targets triceps & core.

Master both for strength & stability!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife #pushups #pushuptechnique #pushupvariation

Semi-Personal Training = the best of both worlds! Work out with a qualified coach, get tailored plans focusing on personalised results and injury prevention. All while sharing the experience (and cost) with your workout buddy.

Start your training with your best friend, your partner or let us match you with the perfect workout pal!

Questions? We’re here to help - just send us a DM.

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Semi-Personal Training = the best of both worlds! Work out with a qualified coach, get tailored plans focusing on personalised results and injury prevention. All while sharing the experience (and cost) with your workout buddy.

Start your training with your best friend, your partner or let us match you with the perfect workout pal!

Questions? We’re here to help - just send us a DM.

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol� #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Movement is self-love in motion! Whether it’s a run, a walk, or simply pausing to breathe by the sea.

The real value lies in making time for YOU, no matter the season. Valentine’s or not, show up for yourself. 🤍

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#personaltrainercyprus #runningcoach #cypruslife #limassolcy #selfcaretips #selfcaredaily #selflovemovement #movementislife #valentinesweek

Movement is self-love in motion! Whether it’s a run, a walk, or simply pausing to breathe by the sea.

The real value lies in making time for YOU, no matter the season. Valentine’s or not, show up for yourself. 🤍

—

#personaltrainercyprus #runningcoach #cypruslife #limassolcy #selfcaretips #selfcaredaily #selflovemovement #movementislife #valentinesweek

Whether you’re aiming to boost performance or recover from an injury, working with a qualified coach is key for injury prevention and achieving lasting results.

Stay tuned, our website is launching soon with all the details on the coaching services we offer and more information on wellness, personal training, running performance and more!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

Whether you’re aiming to boost performance or recover from an injury, working with a qualified coach is key for injury prevention and achieving lasting results.

Stay tuned, our website is launching soon with all the details on the coaching services we offer and more information on wellness, personal training, running performance and more!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #personaltrainerlife #personaltrainertips #workoutforlife

We runners love the sport, but let’s be honest, we’re not always fans of the “maintenance” work.

Dynamic warm-ups might not feel as exciting as running itself, but they’re essential for staying injury-free and performing your best. Remember: To fully enjoy the sport, you’ve got to put in the back-office work too!

Here’s a quick 8-exercise warm-up routine to get your body ready for any run:
-Improves mobility;
-Activates key muscles;
-Boosts performance;

Save this post and use it before your runs to feel stronger and more prepared every time! 🏃‍♀️💨

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#runningincyprus #runcyprus #cyprusrunners #runnerscommunity #runninglife #runaddict #run #running #runner #runners #runnergirl #workout #fitness #worldrunners #runningmotivation #runnergirls #girlsrunning #girlsruntheworld #ASICSFrontRunner #limassol #limassolcy #cyprus

We runners love the sport, but let’s be honest, we’re not always fans of the “maintenance” work.

Dynamic warm-ups might not feel as exciting as running itself, but they’re essential for staying injury-free and performing your best. Remember: To fully enjoy the sport, you’ve got to put in the back-office work too!

Here’s a quick 8-exercise warm-up routine to get your body ready for any run:
-Improves mobility;
-Activates key muscles;
-Boosts performance;

Save this post and use it before your runs to feel stronger and more prepared every time! 🏃‍♀️💨

—

#runningincyprus #runcyprus #cyprusrunners #runnerscommunity #runninglife #runaddict #run #running #runner #runners #runnergirl #workout #fitness #worldrunners #runningmotivation #runnergirls #girlsrunning #girlsruntheworld #ASICSFrontRunner #limassol #limassolcy #cyprus

No obstacles, just solutions!

Whatever your budget or schedule, we have a training option for you! Whether it’s personal training, semi-personal (2 people), running coaching for all levels, or guided remote self-training, we make your wellness journey flexible and accessible.

📍 Train in Limassol at selected indoor and outdoor gyms, at home, or remotely—whatever fits your lifestyle!

Let’s remove the barriers and reach your wellness goals together!

Got questions? DM us to get started!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #runningincyprus #runcyprus #cyprusrunners #runnerscommunity #runninglife #workout #fitness #personaltrainercyprus

No obstacles, just solutions!

Whatever your budget or schedule, we have a training option for you! Whether it’s personal training, semi-personal (2 people), running coaching for all levels, or guided remote self-training, we make your wellness journey flexible and accessible.

📍 Train in Limassol at selected indoor and outdoor gyms, at home, or remotely—whatever fits your lifestyle!

Let’s remove the barriers and reach your wellness goals together!

Got questions? DM us to get started!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife #runningincyprus #runcyprus #cyprusrunners #runnerscommunity #runninglife #workout #fitness #personaltrainercyprus

20-Minute Busy Day Workout – No Equipment Needed! 🏃‍♂️

This quick, effective bodyweight workout is designed to keep you moving even on your busiest days. No equipment and no gym needed!

Workout:
•Squat Hold Lunges: 10 Reps Each Leg
•Sumo Squats: 15 Reps
•Lunges: 15 Reps Each Leg
•Bear Walk: 20 Reps
•Push-Ups: 10-15 Reps (can be performed on knees instead)
•Dips: 15 Reps
>Repeat for 3 sets.

Train anywhere, stay consistent, and keep progressing!

Save this post for those busy days when you’re racing the clock.

—

#runningcoach #personaltrainercyprus #runningcoaching #bodyweightworkout #homeworkout #noexcuses #fitfam #strongisthenewsexy #strongwomen #quickworkout #limassolcy #limassolcyprus #cyprus #cypruslife #limassolgym #runnerscommunity

20-Minute Busy Day Workout – No Equipment Needed! 🏃‍♂️

This quick, effective bodyweight workout is designed to keep you moving even on your busiest days. No equipment and no gym needed!

Workout:
•Squat Hold Lunges: 10 Reps Each Leg
•Sumo Squats: 15 Reps
•Lunges: 15 Reps Each Leg
•Bear Walk: 20 Reps
•Push-Ups: 10-15 Reps (can be performed on knees instead)
•Dips: 15 Reps
>Repeat for 3 sets.

Train anywhere, stay consistent, and keep progressing!

Save this post for those busy days when you’re racing the clock.

—

#runningcoach #personaltrainercyprus #runningcoaching #bodyweightworkout #homeworkout #noexcuses #fitfam #strongisthenewsexy #strongwomen #quickworkout #limassolcy #limassolcyprus #cyprus #cypruslife #limassolgym #runnerscommunity

My journey with sports and fitness began as a young athlete competing in track & field. Those early days taught me discipline, resilience, and the value of wellness—a foundation that continues to shape my life today.

That’s the magic I strive to share with every member and athlete I work with. Exercise is so much more than physical—it boosts energy, enhances mental clarity, and transforms your quality of life like nothing else.

Ready to take the first step towards a better you? DM me to share your thoughts & goals, and let’s make it happen together!

– Tereza!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife

My journey with sports and fitness began as a young athlete competing in track & field. Those early days taught me discipline, resilience, and the value of wellness—a foundation that continues to shape my life today.

That’s the magic I strive to share with every member and athlete I work with. Exercise is so much more than physical—it boosts energy, enhances mental clarity, and transforms your quality of life like nothing else.

Ready to take the first step towards a better you? DM me to share your thoughts & goals, and let’s make it happen together!

– Tereza!

—

#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife

Ease into a Bulgarian Squat in 3 Steps!

This exercise works the power trio: quads, hamstrings, and glutes. Plus, it boosts hip mobility and balance!

It’s perfect for athletes whose sports involve running or jumping—or for anyone who wants legs strong enough to survive leg day (even if your soul doesn’t).

Reps and sets? Depends on your fitness level, but 3 sets of 12 reps per leg is a solid start. Just remember, if your legs start questioning your life choices halfway through, you’re doing it right. 👌

Save this for your next workout, and let is know how it goes!🤸

—

#bulgariansquats #bulgariansplitsquats #workouttip #runningexercise #runnerslife #runnerscommunity #conditioningtraining #mobilityexercises

Ease into a Bulgarian Squat in 3 Steps!

This exercise works the power trio: quads, hamstrings, and glutes. Plus, it boosts hip mobility and balance!

It’s perfect for athletes whose sports involve running or jumping—or for anyone who wants legs strong enough to survive leg day (even if your soul doesn’t).

Reps and sets? Depends on your fitness level, but 3 sets of 12 reps per leg is a solid start. Just remember, if your legs start questioning your life choices halfway through, you’re doing it right. 👌

Save this for your next workout, and let is know how it goes!🤸

—

#bulgariansquats #bulgariansplitsquats #workouttip #runningexercise #runnerslife #runnerscommunity #conditioningtraining #mobilityexercises

To everyone new to my page, welcome! I’m Tereza, your Personal Fitness Consultant!

With a background as a former professional athlete and a degree in sports science with a specialisation in running athletics, I am here to support you on your fitness journey—whatever that may look like. Whether you’re recovering from an injury, training to get stronger, or working toward a healthy and toned physique, I will be with you every step of the way.

Have personal training questions or wondering how to get started? Send a DM—I’d love to hear from you!

—
#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife

To everyone new to my page, welcome! I’m Tereza, your Personal Fitness Consultant!

With a background as a former professional athlete and a degree in sports science with a specialisation in running athletics, I am here to support you on your fitness journey—whatever that may look like. Whether you’re recovering from an injury, training to get stronger, or working toward a healthy and toned physique, I will be with you every step of the way.

Have personal training questions or wondering how to get started? Send a DM—I’d love to hear from you!

—
#personaltrainercyprus #personaltraininggym #runningcoach #runningcoaching #limassol #limassolcy #limassolcyprus #cyprus #cypruslife

Runners, we’re often victims of our own passion 🏃‍♀️— logging the miles and forgetting about strength & conditioning. But here’s the truth: stronger muscles = better performance and fewer injuries!

As a sports scientist and former track & field athlete, I’ve put together a super simple 6-exercise workout that every runner should add to their weekly routine. 💪

Watch through and give it a go! Your legs (and your race times) will thank you. 🏅

Here’s the breakdown:
•Squats: 3 x 10 Reps
•Lunges: 2 x 10 Reps
•Hip Thrusts: 3 x 8 Reps
•Calf Raises: 2 x 10 Reps
>All of he above exercises can be performed with dumbbells, or barbell - be mindful of the weight you add
•Box Jumps 1 x 10 Reps
•Depth Jumps 1 x 10 Reps

Remember to hit SAVE for easy access!
Got questions? Slide into my DMs – I’m here to help!

—
#runningincyprus #runcyprus #cyprusrunners #runnerscommunity #runninglife #runaddict #run #running #runner #runners #runnergirl #workout #fitness #worldrunners #runningmotivation #runnergirls #girlsrunning #girlsruntheworld #ASICSFrontRunner #limassol #limassolcy #cyprus

Runners, we’re often victims of our own passion 🏃‍♀️— logging the miles and forgetting about strength & conditioning. But here’s the truth: stronger muscles = better performance and fewer injuries!

As a sports scientist and former track & field athlete, I’ve put together a super simple 6-exercise workout that every runner should add to their weekly routine. 💪

Watch through and give it a go! Your legs (and your race times) will thank you. 🏅

Here’s the breakdown:
•Squats: 3 x 10 Reps
•Lunges: 2 x 10 Reps
•Hip Thrusts: 3 x 8 Reps
•Calf Raises: 2 x 10 Reps
>All of he above exercises can be performed with dumbbells, or barbell - be mindful of the weight you add
•Box Jumps 1 x 10 Reps
•Depth Jumps 1 x 10 Reps

Remember to hit SAVE for easy access!
Got questions? Slide into my DMs – I’m here to help!

—
#runningincyprus #runcyprus #cyprusrunners #runnerscommunity #runninglife #runaddict #run #running #runner #runners #runnergirl #workout #fitness #worldrunners #runningmotivation #runnergirls #girlsrunning #girlsruntheworld #ASICSFrontRunner #limassol #limassolcy #cyprus

Why choose personal training over group classes or self-training? Here’s why:

- Tailored Workouts: Your sessions are 100% customized to your body, goals, and needs.
- Expert Guidance: One-on-one attention ensures correct form and keeps you focused.
- ⁠Injury Prevention & Rehabilitation: Minimize risks and safely recover with professional support.
- ⁠Efficiency: Maximize every minute with results-driven sessions at times that suit you.
- ⁠Accountability & Motivation: Your trainer is your biggest cheerleader, keeping you on track!

With personal training, you’ll achieve faster results, train smarter, and stay injury-free.

Ready to level up? Let’s get started! 🤸‍♀️

Why choose personal training over group classes or self-training? Here’s why:

- Tailored Workouts: Your sessions are 100% customized to your body, goals, and needs.
- Expert Guidance: One-on-one attention ensures correct form and keeps you focused.
- ⁠Injury Prevention & Rehabilitation: Minimize risks and safely recover with professional support.
- ⁠Efficiency: Maximize every minute with results-driven sessions at times that suit you.
- ⁠Accountability & Motivation: Your trainer is your biggest cheerleader, keeping you on track!

With personal training, you’ll achieve faster results, train smarter, and stay injury-free.

Ready to level up? Let’s get started! 🤸‍♀️

Let’s make 2025 the year you feel your best! ✨ Here are 3 simple tips to help you reach your goals!

Wishing you a healthy, balanced, and fulfilling year ahead!

If you have any questions or need guidance, feel free to DM me—I’d love to support you on your journey. #newyearresolutions #newyearnewme #fitnessgoals #limassol #limassolcy #cyprusrunning

Let’s make 2025 the year you feel your best! ✨ Here are 3 simple tips to help you reach your goals!

Wishing you a healthy, balanced, and fulfilling year ahead!

If you have any questions or need guidance, feel free to DM me—I’d love to support you on your journey. #newyearresolutions #newyearnewme #fitnessgoals #limassol #limassolcy #cyprusrunning

Kickstart Your New Year Goals with the TS Training Giveaway! ✨

Make 2024 the year you crush your fitness resolutions!

Here’s how to enter:
1️⃣ Like this post
2️⃣ Follow our page
3️⃣ Tag your friends in the comments (each tag = 1 entry)

Prizes:
• 1 lucky winner will receive 6 personal training sessions to start the year strong!
• Surprises for everyone who participates (because everyone deserves a little something special!)

📅 Winner announced on January 7th – stay tuned!

Let’s make 2024 your best year yet!

#Giveaway #NewYearNewYou #PersonalTraining #FitnessGoals #NewYearResolutions #Limassol #Cyprus #LimassolCyprus

Kickstart Your New Year Goals with the TS Training Giveaway! ✨

Make 2024 the year you crush your fitness resolutions!

Here’s how to enter:
1️⃣ Like this post
2️⃣ Follow our page
3️⃣ Tag your friends in the comments (each tag = 1 entry)

Prizes:
• 1 lucky winner will receive 6 personal training sessions to start the year strong!
• Surprises for everyone who participates (because everyone deserves a little something special!)

📅 Winner announced on January 7th – stay tuned!

Let’s make 2024 your best year yet!

#Giveaway #NewYearNewYou #PersonalTraining #FitnessGoals #NewYearResolutions #Limassol #Cyprus #LimassolCyprus

2024 marked our second year of helping clients reach their goals, and we’re proud to announce that we’re stepping into the new year with a fresh look. Meet TS Training – your trusted consultant in wellness, training, and running.

Stay tuned for exciting updates, including a big giveaway to kick off the year!

Our Services:
• Personal Training
• Running Coaching
• Semi-Personal Training
• Remote Guided Self-Training

Let’s continue unlocking your full potential together in 2025! ✨

#limassol #cypruslimassol #traininglife #personaltraining

2024 marked our second year of helping clients reach their goals, and we’re proud to announce that we’re stepping into the new year with a fresh look. Meet TS Training – your trusted consultant in wellness, training, and running.

Stay tuned for exciting updates, including a big giveaway to kick off the year!

Our Services:
• Personal Training
• Running Coaching
• Semi-Personal Training
• Remote Guided Self-Training

Let’s continue unlocking your full potential together in 2025! ✨

#limassol #cypruslimassol #traininglife #personaltraining

Γιατί τρέχω; 🏃‍♀️

Τρέχω από την ηλικία των 10, απολαμβάνοντας κάθε προπόνηση, αγώνα, αποκτώντας μοναδικές εμπειρίες ζωής.

Μέσα από το τρέξιμο έχω διαμορφώσει τον χαρακτήρα μου, αποκτώντας πειθαρχία και πίστη στον εαυτό μου. ✨

Πλέον τρέχω αποκλειστικά για μένα απολαμβάνοντας το ακόμη περισσότερο, αδειάζοντας το μυαλό από κάθε αρνητική σκέψη, γεμάτη με αισιοδοξία και χαρά.

Μεγαλύτερη χαρά μου είναι που όλη μου την αγάπη και τις γνώσεις που έχω, για την γυμναστική και το τρέξιμο μπορώ να την μοιραστώ μαζί σας!!🥹

Βοηθώντας τον καθένα να βρει τον δικό του ΠΑΛΜΟ στο Τρέξιμο.❤️

Δίνοντας μου μεγαλύτερη χαρά και κίνητρο για συνεχείς βελτίωση!!

By T 🤍

#ASICSFrontRunner2025 #SoundMindSoundBody #moveyourmind #running #runningcoach #fitnesscoach #fitnessmotivation #personaltrainer

Γιατί τρέχω; 🏃‍♀️

Τρέχω από την ηλικία των 10, απολαμβάνοντας κάθε προπόνηση, αγώνα, αποκτώντας μοναδικές εμπειρίες ζωής.

Μέσα από το τρέξιμο έχω διαμορφώσει τον χαρακτήρα μου, αποκτώντας πειθαρχία και πίστη στον εαυτό μου. ✨

Πλέον τρέχω αποκλειστικά για μένα απολαμβάνοντας το ακόμη περισσότερο, αδειάζοντας το μυαλό από κάθε αρνητική σκέψη, γεμάτη με αισιοδοξία και χαρά.

Μεγαλύτερη χαρά μου είναι που όλη μου την αγάπη και τις γνώσεις που έχω, για την γυμναστική και το τρέξιμο μπορώ να την μοιραστώ μαζί σας!!🥹

Βοηθώντας τον καθένα να βρει τον δικό του ΠΑΛΜΟ στο Τρέξιμο.❤️

Δίνοντας μου μεγαλύτερη χαρά και κίνητρο για συνεχείς βελτίωση!!

By T 🤍

#ASICSFrontRunner2025 #SoundMindSoundBody #moveyourmind #running #runningcoach #fitnesscoach #fitnessmotivation #personaltrainer

Lifestyle 🏃‍♀️🤍

#running #runningcoach #asicsfronrunner #fitnessmotivation #runforlife

Lifestyle 🏃‍♀️🤍

#running #runningcoach #asicsfronrunner #fitnessmotivation #runforlife

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